1. The Decade of Tennis Legends

Tennis in the 70s

The 1970s were a big decade for tennis. The game blossomed into international fame with players like Bjorn Borg, Jimmy Connors and John McEnroe. It also saw the rise of second-wave feminism and disco music.

The Original 9 (King, Casals, Richey, Moodie and Ziegenfuss) created the Virginia Slims tour despite threats to ban them from Grand Slam tournaments. The renegades proved that women could play tennis—and make money at it.

1. Grand Slam Finals

In 1970, just two years after the brave new Open era of professional tennis opened its doors in Rome for the first time, the world’s top men and women pros lined up at Foro Italico. The teeming crowds were treated to a final with a twist.

Defending champion Stan Smith, the tall upright American seeded number one, took on the crowd’s favourite, Ilie Nastase, the Romanian court jester seeded second. It was a classic final and the start of something special.

The 1976 Wimbledon Ladies’ Singles Final pitted America’s determined, technically sound and gifted Chris Evert against Australia’s athletic and naturally talented Evonne Goolagong Cawley. It was a match that will be remembered as the end of one era and the beginning of another.

2. The Battle of the Sexes

The ’70s saw the rise of the tennis superstar and, along with it, a wave of feminism that shaped women’s fashion. Players sported tight dresses and skirts, wore gold hoop earrings, and opted for short haircuts.

Having dominated the game since she was 18, Billie Jean King was already an icon when she accepted the challenge of playing Bobby Riggs in what became known as the Battle of the Sexes, a historic match that was both real and surreal. The 2017 movie starring Emma Stone and Steve Carell retells the story of this event, which not only legitimized women’s tennis but ushered in the age of equal prize money for men and women at Grand Slam tournaments.

It is also widely credited with encouraging a more empathetic culture in society toward women. It is also believed that Riggs threw the match to erase gambling debt with the Mafia, although experts still debate this claim. Women’s professional tennis began in Houston just three years before the “Battle,” and it was the launch pad for a sport that is now played by millions of females.

4. The Marathon

During the 70s, tennis was not only an elite sport with high stakes, but it also represented social and political change. It was the only major sport in which men and women competed equally, and it was the first to feature players from all walks of life, including black, Jewish, and Asian.

As a result, it became a cultural icon in the era of civil rights and women’s liberation. Its stars were celebrities, and they embodied their own unique personas. On the men’s side, there was Bjorn Borg and his amazing foot speed, John McEnroe and his unstoppable will. There were Jimmy Connors and his dead-flat serves, and Ivan Lendl with his howitzer-like modern topspin drives.

The players were so good, and their characters were so colorful, that they made for great entertainment. But as the sport grew, so did professionalization and oversight. Players were encouraged to party and play for money in swanky nightclubs, and tabloids were rife with stories of drug use and romantic intrigue.

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The Importance of Echauffement Tennis De Table Préparation physique: Benefits of Proper Warm-up in Table Tennis Training

The Importance of Echauffement Tennis De Table

Préparation physique

Un echauffement adéquat peut vous permettre de éviter des problèmes musculaires comme les crampes ou la douleur. Cette étape importante contribue également à établir votre rythme cardiaque et respiratoire ainsi que votre température.

Il importe également faire des etirements apres une session de ping-pong. Ce sont quelques minutes suffisants pour laisser votre organisme baisser progressivement son rythme cardiaque et respiratoire.

1. Increased Blood Flow

A la fois stimulant et convivial, l’echauffement tennis de table permet d’étudier des compétences particulières liées au jeu à court terme. Les eleves accroissent leur capacité d’analyse et d’adaptation en fonction de leurs partenaires et du contexte d’opposition.

Competition à plusieurs équipes ou joueurs individuelles et dont le vainqueur est déclaré « Champion » (ex. Coupe du Comite, championnat masculin,…).

Cette pratique contribue à rehausser la température du corps ainsi qu’à améliorer l’elasticite des muscles. La circulation accroît ainsi votre efficacité de frappe et votre reactivite pendant une séance de ping-pong. Cependant, si vous n’effectuerz pas de squats, marches, etirements ou autre exercice à court terme avant votre entraînement, vous risquez d’être blessé lors du match. Ainsi, un bon entraînement d’échauffement tennis de table permet d’éviter les blessures musculaires durant vos matchs.

2. Increased Oxygen

Le nettoyage des glets du membre de la table permet d’accroître la quantité d’oxygène qui s’écoule dans l’organisme. Cette quantité de oxygène contribue à la force explosive et à l’équilibre musculaire.

On a constaté que les résultats de plusieurs etudes indiquent que l’utilisation d’un echauffement durant une série de sauts contre-mouvement (CMJ) était préférable au repos traditionnel, mais on n’a pas encore trouvé d’autres techniques efficaces.

Cependant, il faut souligner qu’un exercice excentrique pouvait entrainer une baisse d’activité, alors que d’autres etudes ont révélé qu’une période de repos passive entraîne une diminution des performances physiques et cognitives.

Il convient d’établir un programme adéquat pour préparer la course au tennis à un niveau supérieur grâce à la présence d’un echauffement. Les échauffements offrent des avantages considérables aux joueurs, ce qui leur permet d’accroître leurs capacités sportives. De plus, un echauffement entraîne un léger métabolisme, d’améliorer la sécurité et d’éviter de nombreuses blessures durant l’épreuve.

3. Stimulation of Muscles

L’entraînement de ping-pong exige d’un pratiquant adéquat condition physique, ainsi qu’une bonne préparation en évitant les blessures. Le ping-pong a besoin de suppléances articulaires, d’une capacité à produire des forces, d’une capacité a atteindre et de récupérer un rythme cardiaque normal. La pratique du ping-pong peut être préjudiciable pour la santé et le corps si une echauffement adaptée n’est pas réalisée avant chaque seance.

Des etudes ont montré que un moment de repos passive diminuait les performances physiques et cognitive aprиs l’exercice. Cependant, des résultats similaires n’ont été observs dans des conditions environnementales spécifiques en fonction de la nature de l’exercice et des conditions d’aprиs-aprиs.

De nombreuses personnes ont déclaré avoir deja subi des blessures au ping-pong ou bien n’ont jamais subi une blessure. En comparaison avec ceux qui n’ont rien subi, l’incidence des blessures chez les joueurs plus jeunes (les 30-40 ans) est toutefois élevée. Les blessures chez les pongistes plus âgés (les 50-60 ans) sont moins fréquentes.

4. Stimulation of the Nervous System

La pratique du ping-pong exige des pratiquants de bonne condition physique. Elle nécessite l’aptitude de la vitesse, d’une agilite et surtout de la reactivite. La performance de cette façon peut devenir problématique si un exercice d’echauffement adapte n’est pas réalisé avant chacune des seances.

Le FEDERATION FRANCAIS DE TABLE-TENNIS (fr) est l’association sportive en charge de la représentation de ce sport dans les espaces régionaux. Elle organise notamment les championnats régionaux.

Quelques minutes de echauffement apres une session d’entraînement pour votre corps d’entraînement préparateur a vous permettre d’éviter les troubles musculaires ou les crampes. Vous pouvez ainsi éviter d’avoir des problèmes musculaires à la suite d’une session de ping-pong et vous laisser de récupérer votre rythme cardiaque et respiratoire normal.

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Playing Tennis: A Social Sport that Adds Years to Your Life

Tennis Longevity – Why Players Live 9.7 Years Longer Than Non-Players

Tennis players live 9.7 years longer than non-players, according to a Danish study published in Mayo Clinic Proceedings. Badminton and soccer also increased longevity, while cycling, swimming, and jogging offered fewer years of life expectancy gain.

What’s more, racquet sports are social, and the individualized nature of the game increases interpersonal interactions.

Social Interaction

While many sports can be done solo, like cycling and jogging, tennis requires communication with teammates, opponents or partners. The sport of tennis is a great way to socialize and develop friendships with other players and friends. It is one of the reasons that racquet sports and team sports tend to be among the top sports associated with longevity gains in a study compared to other leisure-time activities, such as calisthenics and going to the gym.

The Danish study, published last year in Mayo Clinic Proceedings, followed 8,577 people over 25 years. It found that social sports, such as tennis and badminton, add more to life expectancy than solitary activities, such as jogging or cycling. Researchers believe that the social component of these sports helps to boost mental and emotional health, and that is what contributes to longevity. The researchers also found that the physical demands, balance, and mental strategy of these sports play a role in longevity as well.

Physical Activity

Whacking balls around a court might just be your idea of a good time, but the game offers much more than a social outing. A Danish study published in Mayo Clinic Proceedings shows that playing tennis adds to your life expectancy, outranking badminton, soccer, cycling, swimming and jogging. Researchers say that the social interaction inherent in the sport makes all the difference. The leisure-time sports that inherently involve more social interaction [like racquet sports] were associated with the best longevity, and this warrants further investigation.

Tennis demands short bursts of activity, followed by periods of rest, which increases anaerobic fitness (training your muscles to use oxygen more efficiently). The game also burns a lot of calories. A match can last one to two hours, or more if you play longer. That’s the equivalent of a moderate-paced walk or jog. Those benefits might be why the study showed that people who played tennis lived longer than those who exercised on their own, like with an elliptical or lifting weights at the gym.

Cardiovascular Health

The cardiovascular system is a critical part of the body’s overall health, and regular tennis play can lead to improved cardio-metabolic health. This includes healthy cholesterol and blood pressure levels as well as increased aerobic fitness, bone health and agility.

Cardiovascular fitness is important for preventing heart disease, including arrhythmias and other conditions that can lead to heart failure. Exercise can also help to prevent atherosclerosis and increase the elasticity of arteries.

Having a healthy diet is essential for maintaining optimum cardiovascular health. A healthy diet should contain foods that provide carbohydrates, proteins, fats, vitamins and minerals in the right amounts. It should also be well-balanced. It is recommended that tennis players avoid foods containing sugars before and after a game, since these foods can trigger a hypoglycemic reaction. Foods that should be consumed include dairy, fruits, vegetables, whole grains and legumes. Also, it is important that players drink a lot of water and take vitamin supplements to ensure optimum health.

Mental Health

While much focus is placed on the physical aspect of tennis, mental health also plays an important role. From recreational to professional levels, players must deal with intense pressure to perform, cope with setbacks and maintain a competitive edge. This can often lead to self-criticism, anxiety and stress, affecting overall well-being.

Fortunately, research suggests that playing tennis is a positive outlet for stress and can promote resilience. In addition, it may help reduce depression symptoms as it induces oxytocin production via social interaction and boosts BDNF levels.

As more and more tennis players are speaking out about their struggles with mental health, it is vital that federations prioritize education, awareness, and access to support systems. This will break the stigma, encourage open conversations, and build a supportive community within the sport. This will allow players to maximize their potential and enjoy tennis for years to come. Moreover, it will ensure that they have the healthiest and most balanced lives both on and off the court.

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Fifteen-Love: Explosive Allegations Shake the Tennis World

Tennis K Dramas

K-dramas are famous for their romance and medical dramas, but sports themed dramas have also become quite popular. They offer inspiration and adrenaline. They are also great to watch with friends.

Racket Boys follows a group of boys as they train hard to achieve their badminton dreams. The boys must juggle school and training, while inspiring their teammates.

Fifteen-Love

As Wimbledon comes to a close, this gripping new drama from Prime Video UK and Ireland takes the sport’s dark side into the spotlight. Written by The Essex Serpent writer Hania Elkington, Fifteen-Love sees former young tennis prodigy Justine Pearce make explosive allegations against her old coach Glenn Lapthorn.

After making it to the semi-finals of the French Open, 17-year-old Justine is at the peak of her career — until she suffers an injury that leaves her with a shattered wrist. Five years later, she’s working as a physiotherapist at her old tennis academy when she runs into Glenn. Things quickly turn from cosy to tense when Justine makes a shocking allegation against her coach.

Featuring a strong cast of British and American talent (including Ella Lily Hyland from Modern Family and Dave from Gavin and Stacey), Fifteen-Love has plenty of drama to offer. But it’s Aidan Turner as slick tennis coach Glenn who steals the show.

Prison Playbook

Despite its grim premise, this drama is uplifting and full of heart. Its depiction of human relationships and the hardships that life throws at us are a breath of fresh air. Especially since it tackles the delicate issue of drug addiction and recovery from it, Prison Playbook is an underrated gem worth watching.

The story begins with ace baseball player Je-jyeok (Park Hae-soo) being arrested for assault after trying to rescue his sister from being raped. He quickly learns that life in jail is not easy and makes the best of his situation by connecting with the other prisoners and prison staff.

The drama introduces new characters at a staggered pace throughout the series, keeping the stories fresh. The actors are great, and the way they portray their characters is amazing. For example, the character of Joon Ho is a very steadfast and devoted friend, even though he was a better baseball player than Je-jyeok in high school, he never lets his ego get ahead of him.

Ko Dong-Man

Ko Dong-man used to be a promising taekwondo star. But after he lost to his biggest rival in an important match, he quit competing. His old coach keeps pestering him to get back in the game but he refuses. Now he works for an extermination company and lives with his best friend, Choi Ae Ra.

Ae-Ra works as a receptionist and she and Dong-Man are roommates. Her mother is a hardworking lady who can’t live with her bitchy family. She has a crush on Joo-Man, her coworker at the home shopping network. He’s a salaryman, hoping to earn enough money to move into a larger apartment so that he can propose to Seul-Hee.

Moo-bin, Dong-man’s high school classmate, has a shady background as a sociopath who steals other people’s property and cheats on his girlfriend. He also dates Ae-ra. But she finds out that he is engaged to a rich girl and she breaks up with him.

Bok-joo

This k drama is a charming mix of romance, comedy and sports. It’s a story about athletes enrolled in a university. The main character is a weightlifter Bok Joo (Lee Sung Kyung of Record of Youth). She has a tomboy personality and doesn’t feel like she’s pretty. She reunites with her grade school classmate Jung Joon Hyung, who’s a swimmer and attending the same university as her. He annoyingly teases her, but eventually falls for her.

Both of them are passionate about their respective sports, but their lives aren’t easy. They have to balance training, work and family. The supporting characters are their parents, who support them despite their lack of money. Also, Coach and the assistant coach who love and care for them. Then there’s the cute rhythmic gymnast Song Shi Ho, who has a one-sided crush on Joon Hyung. It’s a sweet and silly romance story about two people who love each other.

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